Virabhadrasana 2
How do parts of the body feels different in Warrior 2, now that you use the tips?
Benefits:
This movement expands the chest, improving breathing capacity. It strengthens the legs and relieves Lower Backache for everybody, but especially for women later on in their pregnancies.
Contraindications:
If you suffer from High Blood Pressure practise this movement with your hands on you hips. If you have, neck problems look straight ahead.