The full Yogasync.tv video of this movement is here.
This movement strengthens and increases flexibility in the ankles, thighs, hips, spine and shoulders. It helps aid digestion, and relieves backache, indigestion and flatulence.
Heart Condition: Practice against a wall. Keep the top arm on the hip. High Blood Pressure: Turn the head to gaze downward in the final movement. Neck problems: Don’t turn your head to look upward; continue looking straight ahead and keep both sides of the neck evenly long.