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Savasana should always be practiced at the end of every asana practice or any time on its own. It unites, the mind, body emotions and spiritual aspects of the self together. It relieves physical and mental fatigue and soothes the sympathetic Nervous System. It speeds up recovery after illness and helps toward refreshing, dreamless sleep. It is a boon for those who suffer from sleeping disorders and Insomnia.
If you suffer from backache place a bolster under your knees, if you are pregnant refer to our pregnancy relaxation lying on the side.