Supta Padangusthasana 2

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Benefits:
This movement is wonderful for those with Lower Backache as it helps to realign the pelvis and lengthen the hamstrings. One of the issues related to Lower Back problems is overly tight hamstrings, which pull the pelvis out of alignment. This movement is also good for relieving Sciatic Pain.
Contraindications:
If you suffer from a groin injury take this movement slowly and use plenty of support.