4 tips for the best home yoga space
Yoga is now more accessible than ever. With online classes increasing in popularity and numbers, you don’t have to work around a studio schedule to get your …
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3 easy ways to get extra help with your practice
Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether it’s at work, school, or in everyday …
These Are The Yoga Poses For Self-Improvement
Backbends – Safe and Challenging Path towards Self-Improvement No Yoga without Backbends How bendable are you? When you look back and see that you have …
Back to Health
Modern life does not encourage good back care. We spend a lot of time hunched over laptops, sitting at desks, and we work far less than we should on those …
If Knees Could Talk
Hey! Im Complex! As the knee is the largest hinge joint in the body, it is easily damaged just through general wear and tear. The knee is a complex …
Four Poses To Manage My Menopause
Yoga – Your Natural Alternative to Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult times of life …
Inversion Poses – Time to Recalibrate Your View
Wear Your Head Below Your Heart The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position …
How to Do Yoga with Your Thoughts
What Am I Thinking? So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in the pose, but your mind starts …
Chakras 101
What Do I Need to Know About Chakras? So you started attending a yoga course for beginners, but ended up disappointed after few sessions because nothing …
Yoga of Syntheis…What is that?
Yoga of Synthesis – a balanced practice for inner harmony Yoga is a spiritual discipline that encompasses the person as a whole. If you want to strengthen …