4 tips for the best home yoga space
Yoga is now more accessible than ever. With online classes increasing in popularity and numbers, you don’t have to work around a studio schedule to get your …
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Yoga is now more accessible than ever. With online classes increasing in popularity and numbers, you don’t have to work around a studio schedule to get your …
Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether it’s at work, school, or in everyday …
Backbends – Safe and Challenging Path towards Self-Improvement No Yoga without Backbends How bendable are you? When you look back and see that you have …
Modern life does not encourage good back care. We spend a lot of time hunched over laptops, sitting at desks, and we work far less than we should on those …
Hey! Im Complex! As the knee is the largest hinge joint in the body, it is easily damaged just through general wear and tear. The knee is a complex …
Yoga – Your Natural Alternative to Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult times of life …
Wear Your Head Below Your Heart The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position …
What Am I Thinking? So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in the pose, but your mind starts …
What Do I Need to Know About Chakras? So you started attending a yoga course for beginners, but ended up disappointed after few sessions because nothing …
Yoga of Synthesis – a balanced practice for inner harmony Yoga is a spiritual discipline that encompasses the person as a whole. If you want to strengthen …